Redefining Pilates and Fitness Memberships for Who You're Becoming

Welcome to your fitness home, a place where you can breathe, stretch, strengthen and be accepted for who you are with coaches who understand your journey. IMX Pilates and Fitness offers Pilates reinvented with modern techniques, creating transformative workouts designed for your personal growth.

Redefining Pilates and Fitness Memberships for Who You're Becoming 

Get 20% OFF Your First Month + a FREE Intro Class

100% Privacy Guaranteed

Expert Instructors

Personalized Programs

Community-Focused

State-of-the-Art Equipment

Claim Your Offer Now

SPECIAL OFFER

Get 20% Off Your First Month + Free Introductory Class

Start your Pilates training with IM=X®. Sign up today to access expert-led workouts that build strength, improve tone, and deliver lasting results.

Image Slider

Fill out our quick form to claim your exclusive 20% discount on your first month plus a complimentary introductory class.

Ready To Breathe, Stretch and Play?

Experience expert-guided Pilates, fusion workouts, and private training at IM=X®. Our certified trainers are here to help you move better, feel stronger, and achieve your fitness goals. Visit our studio or connect online to start your transformation today.

Privacy Policy

© IMX Pilates and Fitness Frisco

Explore Our Classes Today

Ready To Breathe, Stretch and Play?

Fill out our quick form to claim your exclusive 20% discount on your first month plus a complimentary introductory class.

IM=X® (Integrated Movement Xercize) is a modern Pilates and fitness approach for all ages and abilities. Our fusion workouts combine Pilates, barre, yoga, cycling, weight training, and back wellness with a focus on core stabilization to help you move better and feel stronger. The studio is led by owner and instructor Nancy Lawrence, an IM=X®‑certified, third‑generation Joseph Pilates‑trained teacher with over 20 years of practice.

Try a few sessions and notice improved muscle tone, posture, and flexibility. With regular practice, enjoy greater freedom of movement and long‑term health.

Transform Your Body NowSecure Your Savings NowSchedule Your First Session
Book Your FREE Intro Class

WHY CHOOSE US

At IMX Pilates and Fitness Frisco, we combine advanced equipment, modern exercise science, and unique proprietary workouts to help you achieve your fitness goals faster. Our programs are designed for all levels, making every session effective, safe, and enjoyable.

Experience The IMX Difference

Powerful Reformer

Our custom IM=X® reformer, made in the USA, combines strength-training and cardio features to help you transform your body faster.

Applied Exercise Science

We apply modern fitness research to Pilates, adding strength, cardio, and movement techniques for effective results.

Proprietary Workouts

Our unique IM=X® workouts combine Pilates, barre, cycling, and stretching techniques for a full-body fitness experience suitable for everyone.

OUR SERVICES

Pilates Classes Designed for Every Level

At IMX Pilates and Fitness Frisco, we offer a variety of Pilates classes that combine strength, flexibility, and core stabilization. Our programs are designed for beginners and advanced practitioners, helping you improve posture, tone your body, and achieve lasting results.

IM=X® Fundamentals

Learning IM=X® Fundamentals trains your body to perform every move with power and precision, delivering faster results. Muscle and postural synergies build tone, improve stability, and elongate your physique for lasting strength and balance.

IM=X® Xercizer

Tone, stretch, and strengthen your entire body in one session. Your trainer guides you through sequences targeting hips, legs, core, shoulders, and arms, finishing with stretches. Enjoy a full-body workout on the IM=X® Xercizer.

IM=X® Mat

IM=X® Pilates, called “the strength-training version of Pilates” by Fitness magazine, features unique choreography. Trainers guide you through lengthening, stabilization, and total-body exercises using resistance and equipment for fast toning of arms, thighs, butt, and abs.

IM=X® Stretch

A dynamic mix of balance, flexibility, strength, and mind-body focus. This total-body workout helps improve mobility, enhance balance, and sharpen mental focus.

IM=X® Tower Barre

IM=X® Barre is inspired by ballet, but no dance experience is needed. This class blends moves like plies, tendus, leg lifts, and arabesques with core stabilization and light resistance for a full-body toning workout that improves flexibility and burns calories.

IM=X® Tower

The IM=X® Tower uses spring resistance to target your core, arms, legs, hips, and back, helping you strengthen muscles you didn’t even know you had. The sequences follow the IM=X® approach, adding resistance and fresh variations to traditional Pilates movements.

MEMBERSHIP

Your Path to Stronger, Healthier You

IM=X® Membership Packages

IM=X® Introductory Specials

Introductory Class – Get started with a free session by appointment.

1-Month Trial – Unlimited access to experience the full range of classes.

IM=X® Elite Memberships

1 Private Weekly + Unlimited Classes – Receive extra attention from an advanced trainer and achieve faster results.

IM=X® Unlimited Semi-Private

Access all signature classes, including Xercizer/Reformer, Tower, Barre, Yoga, Cycle, and HIIT unlimited.

IM=X® Limited Semi-Private

Choose a set number of semi-private classes per month, perfect for staying consistent.

IM=X® Private Training

One-on-one sessions focused on your goals, personalized guidance and customized workouts.

IM=X® Duet Training

Train with a friend or small group with individualized attention and results-driven coaching.

IM=X® Semi-Private Packages

Flexible class packages with multiple sessions for structured workouts in small groups.

TESTIMONIALS

What Our Clients Say

IMX Pilates Reviews
I walked into IMX Pilates Frisco just to get an introduction to Pilates as part of my New Year’s resolution, and I’m so glad I did. Nancy was incredibly warm and welcoming from the very first moment. I hadn’t exercised in over 10 years and was honestly nervous about how my body would react. I also had sciatica, and within just a month of starting Pilates here, the pain has reduced drastically. Nancy and Miranda are absolutely wonderful — they give personal attention, carefully guide each movement, and consistently correct posture, which makes a huge difference. That level of care has kept me motivated and helped me become a regular student. I also love that they offer other classes like Zumba, yoga, strength training, and cycling, so there’s no need to hop around different places to try new things. The environment is cozy, welcoming, and truly feels like a family. I highly recommend IMX Pilates Frisco for anyone looking to start something positive for their body but unsure where to begin.
Sreesharanya Govindarajulu
★★★★★
I’ve been doing Pilates for years, mostly on my own, but after having my son in 2004 (I'm 43!), I ordered the Windsor Pilates DVDs when I couldn’t go to the gym for 6 months after my son was born. I lost 40 lbs and was wedding-ready! I lost 40 lbs! After many years of doing Pilates here and there, at different studios, I committed to Im=X Pilates. I HATE working out, but I love Pilates and the instructors at Im=X Pilates at 121 and Independence! Go see Nancy, Miranda, Tom, and all the amazing instructors at Im=X Pilates for the BEST workouts ever!! Your body will thank you! Thank you, Nancy, Miranda, and Tom! Love y’all! ❤️
Jennifer DuLaney
★★★★★
I joined the studio in November 2025, looking for a new way to exercise. I wanted a variety of low-impact classes that included some cardio, and you can find it at this studio. Nancy and Miranda are awesome and make you feel like family when you come to class. The classes are challenging and cover all the muscle groups, including the CORE. In the last month and a half I have attended 24 classes, and I already feel stronger and more connected to my body. I believe that the stretching, balancing, strengthening, and community that this studio offers are key to a long health span.
Karen Pearson
★★★★★
I first met Nancy at another Pilates studio. Her classes were always my favorite. Her knowledge and attention to detail and proper form were what I wanted and needed. I was sad when she left but thrilled to be back taking classes with her at her own studio. What I love most is the size of the class and the attention I receive. If you’re new to Pilates or feel like you’ve reached a plateau with your current training, I highly recommend you take a class with Nancy!
Sharon Apligian
★★★★★
I wanted to try Pilates for the first time to get healthier, and I’m so glad I found this studio! I decided to check it out since it’s close to me, and I’ve tried several different classes—reformer, barre, tower, and even bootcamp—and I’ve loved them all. Each class has its own challenge, and the instructors are so welcoming, encouraging, and motivating. The studio has such a positive atmosphere that makes working out something I actually look forward to. I just started a membership and couldn’t be happier. I highly recommend this place to anyone looking for a great Pilates or fitness studio!
Kailey Li
★★★★★
Absolutely amazing place, super clean with amazing & friendly staff. They have multiple rooms for various forms of exercises, reformer Pilates, Zumba, strength training, yoga, cycling, and so many others with varied levels, AND they even offer private one-on-one sessions. Highly recommend this place.
Erum
★★★★★
After years of wanting to try reformers, I finally joined IMX Pilates. I started with an intro session with Nancy and haven't looked back! I’m currently doing private lessons to build my strength and mobility safely after a long break from exercise. The atmosphere Nancy and Tom have created is so welcoming and feels like home. If you are still procrastinating, just get yourself to the front door; they’ll take care of the rest and make you want to stay! I even persuaded my husband to join; despite being very stubborn and busy with work, he’s started his journey too. Give it a go, as you and your body are worth it!
Anna
★★★★★
I started Pilates to strengthen my core and glutes for running, and I quickly fell in love with it. That said, not all instructors are created equal—Nancy is truly top-tier. She helps you dial in your form, offers helpful pointers when you need them, and makes sure you get the most out of every class.
Janelle Reed
★★★★★
What an incredible family-owned business. I can’t wait for my next class. Nancy is working on our strength and flexibility. Thank you, my friends! My daughter and I already feel like a part of your Pilates family.
Aliina Plunk
★★★★★

ABOUT US

Pilates and Fitness, Redefined for Every Body

Our Simple 3‑Step Process

HOW IT WORKS

Initial Consultation

Fill out our quick form to book your free introductory class or consultation.

Choose Your Plan

Select the membership, class package, or private training that fits your goals and lifestyle.

Start Transforming

Join your sessions, follow guidance from expert trainers, and experience results with every workout.

Start Your Trial Today